Christine teaches you how to discover your life purpose, face your fears, find your truth, and live authentically.
Below are a list of seminars + workshops currently offered. If you don’t find exactly what you’re looking for, Christine is happy to build a custom solution to meet your specific needs. Simply contact her at christine(at)friscolifecoach.com for more details.
Increasing Emotional Intelligence: Unlocking the Gifts of the Heart
Based on Dr. Daniel Goleman’s paradigm-shattering brain & behavioral research, Christine teaches you how to improve your Emotional Intelligence (EI). Goleman says, “Much evidence testifies that people who are emotionally adept — who know and manage their own feelings well, and who read and deal effectively with other people’s feelings — are at an advantage at any domain of life….” In this seminar, you will learn how to: (1) become more self-aware, (2) manage your emotions, (3) motivate yourself in face of obstacles, (4) increase your understanding of others, and (5) improve your relationships.
Finding Your Courage & Compassion to Be Good Enough
This seminar is based on Dr. Brene Brown’s groundbreaking shame and empathy research. As Dr. Brown describes, you will learn “how the courage to be vulnerable transforms the way we live, love, parent, and lead.” You will learn how to let go of: (1) perfectionism, (2) what other people think, (3) vulnerability/shame, (4) fear of uncertainty, and (5) anxiety.
Evolve Your Consciousness: Finding Your Deepest Truth
Awareness is the gateway to achieve full consciousness; being present in the moment of now allows you to expand that awareness. Christine teaches you how to achieve full awareness in the now, and thus enable you to find your deepest truth. You will master topics such as:
- Your Inner Dialogue — How It Sabotages You
- Disruptive Patterns — How Your Thoughts & Beliefs Affect You
- Fear & Pain — The Ego’s Tools for Manipulation
- Focus on the Now — Understand the Delusion of Time.
Repair Your Relationships: Healing & Mending the Past, Present, and Future
In his book, The Power of Now, Eckhart Tolle says, “….all relationships, and particularly intimate relationships, are deeply flawed and ultimately dysfunctional.” In this workshop, you will learn how to harvest enlightened relationships. Not only will you discover how to heal from abusive relationships and painful experiences, but you will also learn how to enhance your best relationships. You will be able to: (1) find forgiveness, (2) give up judgment, and (3) release expectations. You will master the phases of relationships, the types of relationships, and the meaning and purpose of your relationships.
Igniting Your Soul’s Glow: Re-Discovering Your Brilliance & Life Purpose
You will discover how to live the life you always wanted. You’ll learn tricks & tips to accelerate your growth as well as what impedes your success. With Christine’s help, you will determine a step-by-step action plan to achieve your dreams. You will find the courage to live your life the way you have always wanted. You will find purpose and meaning in your life.
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Note: Seminars vary in length and duration based upon topic and number of participants. Participants can include groups as small as 10 or as large as 500. Please note that workshops are most conducive when limited to smaller groups of about 15-30.
Don’t see exactly what you’re looking for? Christine is happy to build a custom solution to meet your specific needs. To learn more, please contact Christine at christine(at)friscolifecoach.com or complete the form below.
Don’t have time for a seminar or workshop? Knowledge Shots™ might be right for you! Knowledge Shots™ are quick doses of information to arm you with the skills you need now. It’s self-paced learning on your own time at your own speed. Click Knowledge Shots™ to learn more.
To schedule a seminar or workshop for your group, fill out the form below or contact Christine at christine(at)friscolifecoach.com.